Mental Health Resources & Library | MonoKotha | MonoKotha
Library & Resources
Explore our collection of mental health articles, guides, PDFs, and videos — all free and designed to help you understand and manage your mental well-being.
Categories
Guide
PDF
Self-Help Guides
Coping with Exam Stress: A Student's Survival Guide
Proven strategies for managing exam anxiety, improving study efficiency, and maintaining mental well-being during exam season.
By Rafi Ahmed
PDF
PDF
For Parents & Teachers
Understanding Your Teenager: A Parent's Guide to Adolescent Mental Health
Helping parents understand the emotional landscape of adolescence and how to support their teenager's mental health.
By Dr. Fatema Begum
Article
Mental Health Awareness
Mindfulness for Beginners: 5-Minute Daily Practices
Simple, effective mindfulness exercises that take just 5 minutes a day to help reduce stress and improve focus.
By Nadia Islam
Guide
PDF
For Parents & Teachers
A Teacher's Guide to Student Mental Health
Essential knowledge and practical tips for teachers to identify and support students struggling with mental health issues.
By Nadia Islam
Article
Mental Health Awareness
Mental Health Matters: Breaking the Stigma in Bangladesh
An article exploring mental health stigma in Bangladesh and what we can do to create a more accepting society.
By Tanzim Zaman
PDF
PDF
Self-Help Guides
Managing Depression: Daily Practices for Recovery
Practical daily practices and strategies to help manage depression and support your recovery journey.
By Dr. Fatema Begum
Guide
PDF
Self-Help Guides
Understanding Anxiety: A Self-Help Guide for Beginners
A comprehensive guide to understanding anxiety, recognizing symptoms, and practical self-help strategies that you can start using today.
By MonoKotha Team
PDF
PDF
Professional Development
Introduction to Counselling Ethics in Bangladesh
A professional resource on ethical considerations in counselling practice within the Bangladeshi context.
