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Your Safe Space for Mental Health Support in Bangladesh
Professional counselling, therapy, and mental health support — accessible, confidential, and compassionate.
2000+
Clients Helped
15+
Expert Counsellors
50+
Workshops Conducted
3+
Years of Service
Quick & Easy
Tell us your preferred service, counsellor tier, and schedule. Our team will confirm your appointment within 24 hours.
Your personal information and session details are kept strictly private.
Our team reaches out within 24 hours to confirm your session details.
Learn & Grow Together
Join our expert-led workshops and training programs. Build skills, gain insights, and connect with a supportive community.
Practical strategies and techniques to manage daily stress, build resilience, and improve your quality of life.
A foundational workshop for aspiring counsellors and mental health advocates on essential counselling skills and techniques.
We Are Here for You
Not sure where to start? Select a concern below and we'll guide you to the right support.
Not sure where to start? Pick a concern below.
MonoKotha means “Mind-Talk” in Bangla — a name that reflects our belief that healing begins with open, honest conversation about what's on your mind.
What Sets Us Apart
We combine professional expertise with genuine compassion to support your mental well-being.
Your privacy is our top priority. All sessions are strictly confidential.
Our counsellors hold recognized degrees and certifications in psychology and counselling.
What We Offer
Comprehensive mental health support tailored to your unique needs. Starting from BDT 500.
Specialized therapy for trauma survivors, including PTSD, abuse recovery, and emotional healing.
One-on-one therapy sessions for personal challenges, anxiety, depression, and emotional well-being.
Simple & Straightforward
Getting help is easier than you think. Follow these four simple steps to begin your journey.
Choose your service, preferred counsellor tier, and schedule.
Our team reaches out within 24 hours to confirm your appointment.
Join your session online via Zoom/Google Meet or visit our Dhaka office.
Get continued support with follow-up sessions and resources.
Meet the Team
Qualified professionals who care about your mental well-being. Sessions available in Bangla and English.
Senior Counsellor & Clinical Psychologist
Assistant Counsellor & Psychologist
MonoKotha Academy offers professional training workshops for aspiring counsellors, mental health professionals, and community workers. Build your skills with our certified programs.
Knowledge Is Power
Explore free guides, articles, and resources to support your mental health journey.
Helping parents understand the emotional landscape of adolescence and how to support their teenager's mental health.
Real Stories, Real Impact
Every story of healing inspires us to keep going. Here are some experiences from our community.
“MonoKotha made counselling affordable and accessible for me as a student. I was struggling with severe exam anxiety, and my counsellor helped me develop practical coping strategies. I finally feel like I can manage my stress. Thank you, MonoKotha!”
Anonymous Student
University Student, Dhaka
“When my teenage daughter started showing signs of depression, I did not know where to turn. MonoKotha's online sessions made it possible for us to get help from Chittagong. The counsellor was understanding and culturally sensitive. My daughter is doing much better now.”
A concerned parent
Parent, Chittagong
“I was dealing with burnout and workplace stress but was too embarrassed to seek help. The team at MonoKotha made me feel completely at ease. The online sessions fit perfectly into my busy schedule. I wish I had reached out sooner.”
A young professional
Software Engineer, Dhaka
We Are Here for You
Whether you have questions, need guidance, or want to book an appointment — we are here for you.
Choose between online sessions via Zoom/Meet or visit our Dhaka office.
Starting from BDT 500. Special student packages from BDT 400.
Who We Are
MonoKotha / মনোকথা is a mental health organization dedicated to making professional psychological support accessible, affordable, and stigma-free for everyone in Bangladesh.
Founded by Tanzim Zaman, a passionate mental health advocate, MonoKotha brings together trained counsellors, psychologists, and community workers to provide holistic mental health care — from individual therapy to community outreach programs.
Learn More About UsStarting from BDT 500. Student discounts and flexible packages available.
Choose between online video sessions or in-person visits at our Dhaka office.
Book appointments online 24/7. Our team confirms within 24 hours.
We listen without judgment and support you through every step of your journey.
Comprehensive psychological evaluations for diagnosis, treatment planning, and personal understanding.
Affordable counselling sessions, assessments, and resources bundled for university and school students.
Therapy for couples to improve communication, resolve conflicts, and strengthen relationships.
Guidance for career decisions, professional growth, and work-life balance challenges.
Confidential support for sexual and reproductive health rights and gender-based violence survivors.
Psychologist & Assessment Specialist
Professional Training
Stress Management
Parenting Workshops
Student Programs
SRHR & GBV Support
Workplace Wellness
An article exploring mental health stigma in Bangladesh and what we can do to create a more accepting society.
A comprehensive guide to understanding anxiety, recognizing symptoms, and practical self-help strategies that you can start using today.
MonoKotha is not a crisis intervention service. For emergencies, please contact the helplines above or visit your nearest hospital.
Email Us
tanzimzaman.psy@gmail.com
Visit Us
Dhaka, Bangladesh