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If you or someone else is in immediate danger, please reach out to emergency services right away. You are not alone, and help is available.
If you or someone else is in immediate danger, please contact local emergency services, visit the nearest hospital emergency department, or reach out to a trusted person immediately.
MonoKotha provides counselling, awareness, assessment, and mental health support services, but is NOT an emergency crisis response service. For emergencies, please use the contacts listed below.
If you are in Bangladesh and need immediate help, please call one of these numbers:
National Emergency
999
Police, Fire, Ambulance
Mental Health Helpline
16600
National Mental Health Helpline
Emotional Support
+1-732-371-3855
Kaan Pete Roi (Bangla)
Hospital
Nearest ER
Go to the nearest hospital
If you or someone you know is experiencing a mental health crisis, here are steps you can take:
If there is an immediate risk of harm, call 999 right away. They can send help to your location.
Contact a family member, friend, teacher, or anyone you feel safe with. You don't have to face this alone.
Visit the emergency department of the nearest hospital. Medical professionals are trained to help in crisis situations.
Call the National Mental Health Helpline at 16600 or Kaan Pete Roi at +1-732-371-3855 for emotional support.
Move to a safe environment. If possible, stay with someone you trust until you feel stable.
Crisis moments, no matter how intense, are temporary. Reaching out for help is a sign of strength, not weakness.
While MonoKotha is not an emergency crisis response service, we are here for non-emergency mental health support. Our professional counsellors can help you with:
If you are not in an emergency but would like to speak with a professional counsellor, we encourage you to book an appointment.